Driving on the road for long hours of the day can result in crammed muscles, achy backs, and stiff legs. One way that many drivers help relieve pain is with yoga exercises and daily routines. Regularly performing yoga exercises has many benefits including increased muscle strength, increased flexibility, and improved energy. All three of these benefits are important to truck drivers. Traveling on the road all day doesn't bring many opportunities to stop at a local yoga studio.
17 February 2016